HOW TO AVOID ACNE FLARE UPS

Foods to Avoid For Clear SkinIf you’re fighting acne breakouts, your first step should be to alter your diet. According to dermatologists and nutritionists, probiotics, low glycemic foods, and cutting out dairy and sugar may help prevent or treat acne.

Does Dairy Products Worsen Acne?In spite of numerous beauty blog owners encouraging you to avoid dairy (and various other foods) for clear skin, the evidence is mixed. Some study has found a web link between milk and acne outbreaks, but various other research studies have not.